I know my leg is thin and it bothers me sometimes, but there nothing I can do, apart from to try to move it as much I can. I do look at myself in the mirror and I say in a loud voice, ‘I love you, I respect you and I will do all I can for you to have a good and long life. I love you! I look straight into my eyes and also at my legs, making the point that they are part of me and I love them the way they are. Another form of showing love is caring, so I try to move my legs as much as I can so they will have the amount of exercise that they need as I am always in moving but most of the time my legs are static. Cycling, swimming and yoga are activities that I can do to make sure my legs are “alive”.
It is a fact that our legs will get thin unless we move them or you have spasms etc. I always thought with me it won’t happen to me, but it did, and it will keep doing. Calcium is another important point, mainly if you are a woman and after the age of 40 let’s say calcium levels go down considerably. I have calcium supplements and Vitamin D too as London is not the sunniest city in the world. There is not often the opportunity to sunbathe. Things I do in general is to have a nightly routine, where I apply my creams, light a nice candle and burn some oil to relax and enjoy myself with a nice cup tea or occasionally a glass of wine (why not) or a drink of your preference. I also love Kombucha as you probably know too.
These are only a few things I do but if you like to know more about my self-care and how I build my confidence let me know in the comments and I will write another article for you.