Some many assume that it’s difficult to keep your weight in check while in a wheelchair, but losing weight actually revolves heavily around your diet. Of course, staying active and exercising is a key component, which is why I always try to get to the gym each week, but nutrition is the main factor.
There’s a common saying that you can’t out-train a bad diet, and that’s why I focus on eating a healthy diet. Other than being dairy and meat-free, I try to keep everything as balanced as possible, because that’s what allows me to perform at my best. In fact, I don’t eat this way to lose weight, I eat this way as it benefits my body.
Ultimately, you should only attempt to lose weight if you truly want to. If you don’t, then be happy with yourself and love your body, because beauty comes in ALL shapes and sizes. These tips are just to give you some help for improving your diet if you wish…
Pasta is loved by millions across the world, including myself, but excess carbohydrates are stored around the body as fat. So, to keep your carb intake low, then you can make some delicious vegetable pasta with courgettes. Slice it into strips, spiralise it in a pasta machine, and cook it. Then, just top it with your favourite sauce, and you’ll have a lovely meal.
It’s no secret that a lot of people hate vegetables. However, vegetables are a terrific source of nutrients, vitamins and minerals, which will allow you to maintain your good health. Therefore, why not try to consume all of the goodness from vegetables in liquid form instead? You can add vegetables, and accompany them with fruits and other things to improve the flavour.
Banana Ice Cream
Ice cream is one of those things that I love to snack on while watching a great movie or a binge-worthy TV series. Although, traditional ice cream is full of fat, and isn’t recommended for a healthy, balanced diet. But, there are ways to increase the nutritional value of ice cream, and a way that I love is to make my own banana ice cream.
Fruit for Dessert
There’s no denying that having a dessert to finish off your meal is popular, but devouring a chocolate sponge or a sticky toffee pudding won’t do your weight any flavours. So, why not substitute those common, unhealthy desserts with a scrumptious bowl of fresh fruit? You’ll get the same sweet flavours, but without all of the fat!
One of the best ways to satisfy your appetite, and curb any tendencies to snack in between meals, is to enjoy a hot soup. When it comes to soup, its extremely quick and easy to make, and you can choose whichever ingredients you desire. For instance, you could have a basic tomato soup, or you could choose to fill it with tons of different vegetables.
Use these tips for your diet, and they’ll help keep your weight at a level you’re comfortable with. But, remember, you should always be happy and confident with your body no matter what!
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